2. Guava Leaves
Guava leaves are rich in antioxidants and plant compounds that can reduce the absorption of sugar in the intestines. Studies show that guava leaf tea may lower post-meal blood glucose and improve cholesterol levels at the same time.
How to use:
- Wash and boil a handful of guava leaves for 10 minutes.
- Strain and drink as tea once or twice daily.
3. Insulin Plant Leaves
Also known as Costus igneus, the insulin plant has gained popularity for its potential to naturally lower blood sugar. In some parts of Asia, chewing just one fresh leaf per day is a common practice among people with diabetes. Research implies it may enhance insulin sensitivity and glucose uptake in the cells.
