How to use:
- Consume one fresh leaf daily, washed thoroughly.
- Or dry the leaves, crush into powder, and brew as tea.
4. Neem Leaves
Neem, sometimes called Indian lilac, has long been valued for its antibacterial and anti-inflammatory properties. Neem leaves are also believed to help lower blood sugar by improving how the body metabolizes glucose.
How to use:
- Crush a few fresh neem leaves and consume with water.
- Neem tea made from dried leaves is another option.
5. Mulberry Leaves
Mulberry leaves are well known for their ability to slow the absorption of carbohydrates in the digestive tract. This helps prevent sharp rises in bl00d sugar after eating. They also consist of antioxidants that protect against complications of diabetes.
How to use:
- Dry the leaves and prepare as a mild tea.
- Drink one cup before or after meals.
6. Green Tea Leaves
