Benefit #1: Aligns Your Spine for Better Blood Flow
Meet Linda, 69, who woke up with neck pain and a racing heart. Her fluffy pillow propped her head too high, straining her neck. Studies suggest proper spinal alignment during sleep supports healthy blood flow, reducing heart stress. Linda switched to a medium-firm pillow, and her mornings felt lighter. Imagine waking without that stiff ache. A pillow that keeps your neck level with your spine could be key. Wondering how to pick the right one? The next benefit will open your eyes even wider.
Benefit #2: Reduces Morning Fatigue
