Picture Tom, 66, dragging himself out of bed, exhausted despite eight hours of sleep. His flat pillow misaligned his neck, disrupting restful sleep cycles. A Journal of Clinical Sleep Medicine study found proper pillow support can boost deep sleep by 20%, leaving you energized. Tom tried a contoured pillow, and his fatigue faded. You might think, “My pillow’s fine.” But could it be sapping your energy? A simple swap could transform your mornings. But wait, the next benefit tackles a pain you might not expect.

Benefit #3: Eases Neck and Shoulder Tension

Ever wake up with a sore neck, rubbing it as you sip coffee? Poor pillow support can strain muscles, tightening blood vessels. Research in Physical Therapy shows a supportive pillow can reduce neck tension by 25%, aiding circulation. A medium-loft pillow cradling your head could ease that ache. Imagine stretching in the morning without wincing. Curious how this helps your heart long-term? The next benefit is a surprising game-changer.