But hidden sodium in common foods quietly raises BP, causes swelling, and worsens Kidney Disease.
Here are 10 foods loaded with hidden salt 👇
⚠️ 1. Bread & bakery items
Even one slice contains unexpected sodium.
⚠️ 2. Breakfast cereals
Looks healthy, but full of salt + sugar.
⚠️ 3. Pickles & papads
Salt bombs that cause swelling instantly.
⚠️ 4. Tomato ketchup & sauces
Just 2 spoons = high sodium.
