How to Tell if You are Magnesium Deficient?
Symptoms of magnesium deficiency can include:
- Loss of appetite
- Fatigue
- Weakness
- Muscle spasms
- Headaches
Magnesium: Is Your Health at Risk?
Over the last 30 years, mounting evidence shows chronic magnesium deficiency is linked to or exacerbates a number of health issues.
- Cardiovascular disease/Hypertension/Stroke
- Type II Diabetes
- Metabolic Syndrome
- Osteoporosis
- Muscle Fatigue/Fibromyalgia
- Depression
- Migraines
- Asthma
Of interest, ùedical leteratur suggests magnesium may help promote longevity of the eye, including potentially reducing cataract formation.
