Are You at Risk of Low Magnesium Levels?
The following factors put you at greater risk of having low magnesium levels:
- Elderly
- Low magnesium diet
- Eating refined salt
- Pregnant, lactating
- Regular and strenuous exercise
- Alcohol
- Intestinal conditions with malabsorption
- Certain medications
When Should You Take a Magnesium Supplement?
Determining your magnesium levels is challenging. Medical expert have identified a potential problem: measuring magnesium from blood tests does not accurately reflect the body’s magnesium stores. Hence, taking a holistic look at your lifestyle is important. The list of lifestyle factors above helps determine if a person is at risk of low magnesium levels. Eating more magnesium-rich foods or, in some cases, taking a supplement, may help increase magnesium levels.
What’s the Healthiest Magnesium Containing Food?
Lots of healthy plants contain magnesium. Some of the richest in magnesium include:
- Pumpkin seeds
- Chia seeds
- Almonds
- Spinach
- Cashews
- Peanuts
- Black beans
