Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientiste warning of widespread deficiency in select nutrients it’s important to know if you are getting enough magnesium to be healthy.
Is Magnesium Good for You?
Yes, this mineral is actually a secret weapon against many things that ail you, including some of the most common complaints, such as headaches and fatigue.
6 Things You Need to Know about Magnesium
One of the most important minerals in your body, magnesium has significant impact on your health and well-being.
- ENERGY: You need magnesium to make energy. Fatigue and weakness are signs of deficiency.
- SORENESS: Muscles need magnesium to relax. Muscle fatigue, soreness, and headaches can be signs of not enough magnesium.
- BONE HEALTH: Magnesium is a key teammate in ensuring your body can maintain good bone density and integrity.
- WELLNESS: Every cell in your body needs magnesium in order for the largest superfamily of human enzymes to work correctly (a function called kinases).
- DISEASE: Without enough magnesium, your body’s enzymes cannot work properly – this is linked to 400 human diseases.
- LONGEVITY: Magnesium plays an important therapeutic role, according to researchers, in conditions including migraines, osteoporosis, diabetes, asthma, preeclampsia, and cardiovascular disease.
