Egg yolks are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful blue light and reduce the risk of cataracts and macular degeneration.
6. Aids in Weight Loss
Eggs are incredibly filling. Starting your day with them helps you feel full longer, reduces cravings, and minimizes snacking. Studies show eggs are one of the most effective breakfast foods for fat loss.
7. Promotes Healthy Skin and Hair
Loaded with B vitamins, biotin, and healthy fats, boiled eggs are natural beauty boosters. They help maintain glowing skin, strong nails, and shiny hair.
8. Supports Heart Health
Contrary to outdated beliefs, moderate egg consumption can actually improve cholesterol balance by raising HDL (“good” cholesterol) and lowering triglycerides, which supports cardiovascular health.
9. Enhances Immunity
Eggs contain selenium and zinc, two powerful minerals that strengthen your immune system and help your body fight off infections naturally.
10. Improves Overall Nutrient Intake
Eating 2 eggs daily provides a wide range of essential nutrients like vitamin A, B12, folate, and iron. They’re a natural nutrient powerhouse without the need for supplements.
