Place eggs in a pot of cold water.
Bring to a gentle boil, then simmer for 8–10 minutes depending on your preference.
Transfer to ice water immediately for easy peeling.

Final Thoughts

Eating 2 boiled eggs every morning is a simple habit that can supercharge your health. From stronger muscles and sharper brain function to glowing skin and better immunity, the benefits are undeniable.

👉 Next time you plan your breakfast, skip the sugary cereal and give your body the egg-powered fuel it deserves.

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