6. Practice Gratitude Like Morning Coffee
Each day, Dr. Hinohara noted three joys, from sunrises to patient smiles. Sarah, 60, journaled thanks and slept better, aches dulled. Gratitude rewires the brain for positivity, studies in Psychological Science suggest. Skeptical? Try it for a week. The final habit? A game-changer for resilience.
7. Laugh Often— It’s Your Best Medicine
Dr. Hinohara giggled at cartoons, believing humor mends the spirit. At 90, he performed skits for kids. Tom incorporated jokes daily; his blood pressure steadied. Laughter boosts immune cells, per a 2020 study in Complementary Therapies. Feeling serious? Watch a comedy tonight. These habits could transform your after-60 years.
