Japan’s Oldest Doctor: How to Heal Yourself After 60

Comparing Dr. Hinohara’s Healing Habits
Habit Daily Practice Potential Benefit
Embrace Movement 10-20 min playful activity Improves circulation, joint health
Eat Lightly Two small meals, veggie-focused Supports weight management, longevity
Sleep Rhythm Consistent schedule, short naps Enhances memory, immunity
Find Purpose Pursue passions, volunteer Boosts lifespan, reduces depression
Nurture Connections Regular social meetups Lowers stress, strengthens heart
Practice Gratitude Journal three thanks nightly Rewires brain for positivity
Laugh Often Humor in routine, comedy breaks Elevates mood, immune function
How to Start Healing Today
You might think, “I’m too set in my ways at 60-plus.” Dr. Hinohara started small— one stair at a time. Begin with movement: walk 10 minutes post-breakfast. Emily tracked progress in a notebook, celebrating wins. Nutrition? Halve portions mindfully. Worried about sleep? Create a wind-down ritual with herbal tea’s soothing scent. Purpose feels vague? Reflect: what lit you up at 40? John found it in mentoring grandkids. Connections? Schedule coffee chats. Gratitude journals invite calm reflection. Laughter? Share memes with family. Studies support these as low-risk starters. Always chat with your doctor to tailor them safely. Overwhelmed? Pick one habit this week. What if this sparks your renewal?