Ever glance in the mirror at 62 and wonder if your best days are behind you? That nagging ache in your knee, the fog in your mornings, or the quiet worry about what’s next— it’s common, but it doesn’t have to be your story. Enter Dr. Shigeaki Hinohara, Japan’s beloved “oldest doctor,” who lived vibrantly to 105, practicing medicine until the end. His wisdom? Healing isn’t about quick fixes; it’s about simple, joyful habits that rebuild your body and spirit after 60. What if his secrets could reignite your energy and ease those hidden pains? Let’s explore seven timeless ways he healed himself— and how you can too. But first, why did Dr. Hinohara defy aging so masterfully?