Dr. Hinohara wasn’t just a physician; he was a living testament to longevity. Author of over 150 books, he climbed stairs daily and played violin into his 90s. His philosophy? “Energy, not time, dictates life.” Studies from the Blue Zones project echo this, showing centenarians thrive on purpose and movement. After 60, your body craves gentle nudges, not extremes. Ever feel like healing is out of reach? Dr. Hinohara’s approach proves it’s simpler than you think. Let’s uncover the first habit that kept him spry.
Seven Healing Habits from Dr. Hinohara
1. Embrace Movement as Play, Not Exercise
Picture this: at 75, Dr. Hinohara skipped rope in his office, laughing like a child. Emily, 63, tried it after reading his book— her stiff joints softened, and joy returned. Movement boosts circulation, potentially easing arthritis, per Harvard studies. No gym needed; dance to your radio or stroll with a friend. Feeling too tired to start? Even 10 minutes sparks endorphins. But wait, the next habit nourishes from within.
