Is Guava Good for Diabetes? Benefits, Risks, and How to Eat It Right

4. Boosts the Immune System

A single guava consists of more vitamin C than four oranges. This powerful antioxidant boosts the immune system, helps the body fight infections, and reduces inflammation — a major contributor to chronic diseases like diabetes. A stronger immune system also aids wound healing and protects against common diabetic complications.

5. Aids in Weight Management

Maintaining a healthy weight is crucial for controlling diabetes. Guava is low in calories but high in fiber, making it a satisfying and nutritious snack. It curbs hunger without adding excessive sugar or calories, supporting healthy weight loss or maintenance goals. Replacing processed snacks with fresh guava is an easy and natural way to stay full longer while nourishing your body.