How to consume Guava Safely if You Have Diabetes

While guava offers many benefits, it’s important to eat it correctly and in moderation:

Stick to ½ to 1 small guava per day (about 150–200 grams).
Avoid eating it on an empty stomach, as it may lower bl00d sugar too quickly.
Skip the salt or chili powder – these popular pairings can increase sodium levels and affect blood pressure.
Eat with the peel if possible, as the skin contains additional antioxidants and fiber. Just make sure to wash it thoroughly or choose organic guavas.
Consult your doctor or dietitian before adding guava to your daily diet, especially if you’re on medication for blood sugar control.