Red onion is a natural superfood, high in:

Quercetin – an antioxidant linked to blood sugar control.

Chromium – helps improve insulin sensitivity.

Sulfur compounds – reduce inflammation and detoxify the body.

Yet it’s not just the nutritional value: the way you cook it makes all the difference.

The Chef’s Trick

A lot of people avoid onions because they think they’re difficult to peel or too tough. But with this quick sauté method, taught by an American chef, red onions are crunchy, sweet, and delicious—while retaining all their health benefits.

Step-by-Step Recipe