Ingredients:

2 medium red onions

1–2 tablespoons olive oil

A pinch of sea salt

(Optional) A splash of balsamic vinegar or lemon juice

Preparation:

Easy peeling trick: Trim the ends, make a slit in the peel, and microwave for 20 seconds. The skin will peel off on its own!

Slice thinly: into slices or strips.

Quick sauté: Heat the oil over medium-high heat.

Perfect flavor: Add the onion, sprinkle with salt, and sauté for 5–7 minutes until caramelized.

Finishing touch: a few drops of lemon or vinegar before serving.

And that’s it! No fuss, no waiting hours. In just a few minutes, you’ll have a dish full of flavor and health.

Benefits Beyond Flavor

– Supports a healthy insulin response

– Reduces glucose spikes after meals

– Improves digestion

– Fights inflammation and fluid retention

Many people with prediabetes or type 2 diabetes have already tried it and noticed a real improvement in energy and blood sugar control.