If you always feel tired, nervous and out of breath… it’s not your fault. It’s cortisol.”

(And no one ever really explained how to get rid of it)

Do you find yourself short of breath even when you haven’t been running?
Do you feel your heart racing even when
you’re standing still? Do you wake up already agitated? Do you feel anxious even for no reason?

You’re not weak.
You’re not lazy.
And no, you’re not “just stressed.”

 You’re constantly on alert.
Your body is in survival mode, even if everything on the outside seems normal.
And it all starts with just one hormone: cortisol.

Your body doesn’t know it’s 2025
Your body is ancient.
It was programmed to react to real dangers: a tiger, an escape, a battle.
When your brain perceives stress, even just from a deadline or a text on your phone, it activates the exact same mechanism: cortisol.

Here’s the problem: