If you always feel tired, nervous and out of breath… it’s not your fault. It’s cortisol.”

In 2025, tigers are gone

But stress is everywhere

And your body can’t distinguish between real danger and mental danger

Result? You’re under attack. Every day. Even when you smile.

 3 Things No One Ever Really Explained to You About Stress, Cortisol, and Breathing
 1. CORTISOL – What it is, what triggers it, and how it ruins you (without you realizing it)
 What it is:
Cortisol is the stress hormone. It saves your life in a real emergency.
But it slowly destroys you if it stays high for too long.

 What triggers it: