Many men notice changes in their urinary habits as they get older, like needing to get up more often at night or feeling that urgent need to go during the day. These shifts can disrupt sleep, affect daily comfort, and leave you feeling frustrated or worried about what’s next. The good news is that small, consistent lifestyle choices can make a real difference in supporting overall bladder and prostate wellness.

And here’s something interesting: many people are turning to easy-to-incorporate routines that include natural ingredients backed by promising research. Keep reading to discover practical tips and one surprisingly simple daily drink that countless men have added to their routine.