Why Prostate and Bladder Health Matters for Men
As men age, the prostate—a small gland below the bladder—naturally changes. These changes can sometimes impact urinary flow and bladder function, leading to common concerns like frequent trips to the bathroom.
Research shows that lifestyle factors play a key role in maintaining comfort and function. Studies, including those reviewed by Medical News Today and Harvard Health, suggest that certain foods, hydration levels, and habits can help support healthy urinary patterns.
But that’s not all—specific natural compounds have caught researchers’ attention for their potential benefits.
Key Daily Habits to Support Bladder and Prostate Wellness
Building supportive habits doesn’t have to be complicated. Here are some evidence-based steps you can start today:
