Daily Routine: Drink 1-2 oz first thing in the morning on an empty stomach.
Freeze It: Pour into an ice cube tray and freeze for longer
storage. Just thaw one cube per day.
Consistency Options: Add more or less water depending on your texture preference.
Sweeten Naturally: Use pineapple, orange, or honey to balance the strong flavors.
Health Benefits at a Glance
Ingredient Benefits
Ginger Anti-nausea, anti-inflammatory, supports digestion
Turmeric Reduces inflammation, supports joint and brain health
Lemon Detoxifying, immune-boosting
Pineapple/Orange Rich in vitamin C, anti-inflammatory
Black Pepper Enhances turmeric absorption
Honey Natural antibacterial, soothes the throat
