2. Anti-Inflammatory Foods
Inflammation is a major cause of many skin and health issues. A diet high in anti-inflammatory foods can help reduce irritation and encourage healing processes in the body, including the skin.
Foods to include:
- Fatty fish: Salmon, sardines, and mackerel are rich in omega-3 fatty acids that help reduce inflammation and boost skin texture.
- Nuts and seeds: Especially walnuts, flaxseeds, and chia seeds, which offer essential fatty acids.
- Turmeric: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory agent that also boosts liver health.
- Olive oil: Consists of antioxidants and healthy fats that nourish the skin and reduce inflammation.
3. Liver-Supporting Foods
Though not medically confirmed, some holistic health theories recommend that liver congestion may be related to skin issues such as red moles. Supporting the liver with healthy foods can potentially boost detoxification and skin clarity.
Helpful liver-supportive foods include:
- Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts support liver enzymes.
- Beets: High in betalains, which may support liver detox.
- Garlic: Contains if sulfur compounds that activate liver enzymes.
- Lemon water: Boosts bile production and gentle cleansing.
