4. Hydrating Foods
Proper hydration is essential for healthy, glowing skin. Dehydrated skin is more prone to irritation, inflammation, and vascular issues. Besides drinking water, include hydrating foods such as:
- Cucumbers
- Watermelon
- Celery
- Soups and broths
Foods to Avoid
To protect your skin and reduce inflammation, it’s wise to strict or avoid:
- Sugary snacks and drinks: They contain blood sugar and contribute to inflammation.
- Processed meats: These may increase oxidative stress and vascular issues.
- Alcohol: Excessive drinking can burden the liver and affect skin health.
- Refined carbohydrates: White bread, pastries, and other processed carbs may contribute to inflammation and poor skin quality.
