6. Pineapple
Fresh pineapple chunks or freshly squeezed pineapple juice sound like the perfect snack. Add this fruit’s natural enzyme, bromelain, to the list of benefits, and you have an ideal fruit for fighting inflammation and improving blood flow.
Athletes often eat pineapple after injuries to help reduce swelling. Juicy and healthy, so what more could you ask for?
7. Celery
Celery can naturally reduce water retention thanks to its diuretic effects, while its fiber promotes healthy digestion and decreases bloating.
