While some research claim that its diuretic effects are mild, other suggest they are in fact very strong, so the conclusion would be that it depends on how you consume it.
While celery juice has less fiber than the raw vegetable, it can be richer in water and butylphthalide, making it a strong natural diuretic.
You can enjoy it as juice or munch on the sticks as a snack, the choice is yours to make.
8. Ginger and Turmeric
Ginger and turmeric are known as spices that have powerful anti-inflammatory properties. With that said, they enhance circulation, reduce stiffness, and help manage swelling.
Adding fresh ginger to tea or using turmeric in soups and curries is a simple way to take advantage of their natural health-boosting effects.
