Foods that can ease swelling in hands and feet

Watermelon isn’t just sweet and refreshing but also one of the best foods for fighting swelling. Just like cucumbers, watermelon helps keep you hydrated, but it also serves as diuretic, helping the body get rid of the excess fluid.

At the same time, watermelon helps with inflammation due to being rich in vitamins A and C and lycopene.

On hot days, or after standing on your feet long hours, treat yourself with a cold watermelon, your body and soul will thank you.

4. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are packed with magnisium and potassium, two minerals that work together to keep fluid levels steady.

As discussed above, potassium helps the body release excess sodium, while magnesium relaxes blood vessels and supports healthy circulation.

5. Berries

Imagine something small but powerful that boosts your health and you get berries of all kinds: blueberries, strawberries, raspberries, you name it.

These fruits are adored beyond their deliciousness, thanks to their anti-inflammatory properties. Also, the sweet berries are rich in antioxidants, especially anthocyanins, which protect blood vessels and improve circulation.

Starting your day with a handful of fresh berries is the way to go.