Foods that can ease swelling in hands and feet

2. Cucumbers

Cucumbers contain 90% water, which makes them the perfect vegetable that provides hydration to your body.

At the same time, cucumbers are rich in silica and antioxidants that support healthy connective tissues.

Since swelling can often be triggered by dehydration, adding cucumbers in your diet, whether raw, in salads, smoothies or in your water, can help you stay hydrated, reducing puffiness in your hands and feet.

3. Watermelon