Foods that can ease swelling in hands and feet

Swelling in the hands and feet is generally not concerning, unless it happens suddenly and is accompanied by other symptoms.

The reasons behind the swelling can be various — from poor circulation to fluid retention and poor posture or movement habits. It usually goes away on its own, but if it persists, it can be a signal of an underlying health issue such as heart, kidney, or liver failure.

In many cases, changes in diet and lifestyle can make all the difference in managing the swelling in feet and hands.