Some foods naturally support healthy circulation and fluid balance while fighting inflammation. Adding these to your diet may ease swelling in your hands and feet.
1. Bananas
Bananas are a rich source of several essential nutrients, including potassium, vitamin C, and fiber.
When potassium levels are low, the body tends to hold on to sodium, which leads to fluid buildup and swelling in the hands and feet. Including potassium-rich foods in your diet—such as bananas, avocados, and oranges—helps get rid of the excess sodium, which in turn improves circulation and restores proper fluid balance. Believe it or not, a simple habit like having a banana a day can go a long way in keeping swelling under control.
2. Cucumbers
