An unbalanced diet: excess sugars, saturated fats, and ultra-processed foods.
Excess weight: obesity promotes the accumulation of fat in the liver.
Diabetes and insulin resistance: high blood sugar levels promote liver inflammation.
Alcohol consumption: the main factor in alcoholic steatosis.
Lack of physical activity: a sedentary lifestyle slows down the liver's metabolism.
Good news: fatty liver disease can be reversed with good habits!
How to protect and regenerate your liver naturally?
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There is no miracle cure for fatty liver disease, but changes in diet and lifestyle can help the liver regenerate.
Eat a healthy and balanced diet
