Favor:
Green vegetables (broccoli, spinach) for their detoxifying effect.
Fruits rich in antioxidants (apples, berries, lemon).
Good fats (avocado, olive oil, nuts).
Lean proteins (fish, poultry, tofu).
Whole grains (quinoa, brown rice).
Limit or avoid:
Ultra-processed foods (processed meals, sodas).
Refined sugars and sugary products.
Fried foods and saturated fats (fast food, deli meats).
Alcohol, even in small amounts.
Exercise more
