Porphyromonas gingivalis:

This bacteria likes to nest under the gums and cause inflammation. It thrives in harsh environments.

Treponema denticola:

This bacteria also attacks sensitive gums, often causing persistent bad breath.

Fusobacterium nucleatum:

Highly present in dental plaque, it is persistent and multiplies when hygiene is poor.

But rest assured, there are simple and effective solutions to make them aware that they are not welcome. Homemade Morning Mouthwash – Ultra-Effective Recipe
Ingredients
250 ml warm water (filtered or boiled and then cooled)
1 teaspoon baking soda
3 drops peppermint essential oil (or eucalyptus radiata)
1/2 teaspoon fine unrefined sea salt
(Optional) 1 teaspoon 3% hydrogen peroxide (food-grade hydrogen peroxide) to enhance antibacterial action
(Optional) 1 teaspoon pure liquid aloe vera to soothe gums
Preparation
Pour warm water into a glass or small bottle.
Add baking soda and salt and stir until completely dissolved.
Stir in the essential oil drops (you can stir with a spoon or shake if the mixture is in a bottle).
Add aloe vera or peroxide, if using. Mix well and use immediately or refrigerate for up to 2 to 3 days. How to use
Swish for 30 to 60 seconds. Do not swallow.
Use every morning on an empty stomach, after brushing, or as a first step if you first oil rinse your teeth.

Smart Tips for Perfect Breath

There’s no need for miracle products or complicated routines. To say goodbye to bad breath, here are a few simple habits you can adopt:

Healthy lifestyle habits that will help you keep your breath fresh