Tongue Brushing:

Too often neglected, this is an essential step. A tongue scraper (or even a toothbrush, gently) can work wonders.

Dental Floss, Your Best Ally:

Between your teeth is a favorite hiding place for bacteria. Flossing is a bit like a detective, cleaning forgotten areas.

Mouthwash:

Choose an alcohol-free, gentle, yet effective mouthwash based on essential oils or chlorhexidine to strengthen natural defenses.

Regular Dental Visits:

A checkup every 6 months can detect the onset of gingivitis or periodontitis before they become problematic.

And as a bonus: 100% natural tips

Sometimes a little is enough. In addition to good hygiene practices, here are some helpful tips:

Drink water regularly:

A dry mouth promotes bacterial proliferation. A glass of water will stimulate saliva production.

Snack on fresh fruits and vegetables:

Apples, carrots, celery… These crunchy foods act as natural toothbrushes.

Limit sugary snacks:

Less sugar also means less fuel for bacteria. Bonus for your breath and health!

Your mouth deserves the best: a dazzling smile and fresh breath that’s just like you.