Eat Garlic Daily, But Never Make These 8 Mistakes That Reduce Its Benefits

Mistake 2: Consuming Too Much Garlic at Once

While garlic offers supportive benefits in moderation, overloading on it can lead to bloating, gas, bad breath, or even body odor due to its strong sulfur content.

Most sources, including reviews from Healthline and WebMD, suggest 1-2 cloves per day is well-tolerated for adults. Pay attention to how your body responds and adjust accordingly—starting small often helps.

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Here’s the interesting part: preparation plays a huge role too.

Mistake 3: Cooking Garlic at High Heat for Too Long

High temperatures rapidly break down allicin, the key compound linked to many of garlic’s supportive effects. Overcooked or burnt garlic not only loses potency but can taste bitter.

Research shows that heat deactivates the enzyme responsible for allicin formation. To preserve more compounds, add garlic toward the end of cooking or use medium-low heat. This keeps flavor vibrant and benefits intact.

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