Mistake 4: Swallowing Whole Garlic Cloves
Swallowing cloves without chewing or crushing means minimal cell damage—and little allicin release. The compounds simply pass through undigested.
Crushing, chopping, or thoroughly chewing activates the beneficial sulfur compounds effectively. Studies confirm this step is crucial for maximizing potential support.
Mistake 5: Ignoring Personal Sensitivities or Allergies
Though rare, some experience reactions like skin rashes, itching, or digestive issues from garlic. Overlooking early signs can make things uncomfortable.
Individual responses vary widely. If you notice any unusual symptoms, pause and consult a healthcare professional. Listening to your body is key.
