Eat Garlic Daily, But Never Make These 8 Mistakes That Reduce Its Benefits

8 Common Mistakes When Eating Garlic (And How to Fix Them)

Even minor changes in preparation or consumption can make a real difference. Let’s break them down.

Mistake 1: Eating Raw Garlic on an Empty Stomach

Raw garlic’s potent compounds can sometimes irritate the stomach lining, especially without food to act as a buffer. This may result in nausea, heartburn, or general digestive upset for some people.

Studies and health experts note that these effects are more pronounced on an empty stomach. The fix is simple: enjoy raw garlic alongside meals. Many find this approach much gentler and more enjoyable.

But wait—there’s more to quantity than just timing.