Constipation: Here are 3 natural remedies that facilitate intestinal transit, according to a dietitian.

Constipation can also be treated with natural solutions. A dietitian reveals three remedies you can use. These are foods already in your kitchen. You don’t have to look far.

Constipation is a difficult intestinal disorder to manage on a daily basis. This condition is often accompanied by abdominal pain of varying intensity. To relieve it, there are medications, but also natural solutions. Dietitian Flore Dumas, better known as @happydiet.therapy, invites you to discover three of them. These are foods, and unlike psyllium, which we discussed in a previous article, they are more readily available because they are already present in our kitchens.