1. Pour the old gel into the intestines, use kiwi.
The dietitian explains that it is “rich in fiber, especially soluble fiber.” This is an essential nutrient for fighting disease because “soluble fiber forms a gel in the intestines that facilitates the passage of stool.” She adds that the presence of actinidin in kiwi is very important. In fact, “it is an enzyme that helps break down proteins, aiding their digestion.”
2. Coffee to stimulate the intestines
