The digestive system plays spoilsport

Acid regurgitation, an overcrowded stomach, or simple indigestion: these gastric disorders excel at mimicking a heart problem. Their signature? A rising heat that intensifies after eating, especially if you lie down. The solution: light meals, avoiding trigger foods, and the soothing properties of digestive herbs.

Stress and emotions: the invisible vice

It’s not just a figure of speech: anxiety can actually compress your ribcage. Panic attacks, nervous tension… The feeling of oppression is often accompanied by sweaty palms, dizziness, or a racing heart. The antidote? Mindful breathing: inhale deeply through your nose, exhale slowly through your mouth, and let calm return.