Celery The Humble Vegetable with Big Benefits

Culinary Uses of Celery

Celery’s crunchy texture and mild, slightly peppery flavor make it incredibly versatile in the kitchen:

  • Soups and Stocks: A key ingredient in the classic mirepoix (celery, onions, and carrots) to flavor soups and stews.
  • Snacking: Enjoy raw celery sticks with peanut butter, hummus, or cream cheese.
  • Juicing: Celery juice has become a trendy health drink, though scientific evidence for all claimed benefits is still limited.
  • Seasoning: Celery seeds and celery salt add flavor to dishes, from Bloody Mary cocktails to salad dressings.

Fun Facts About Celery

  • Celery stalks have natural stringy fibers, which some people remove for a smoother texture.
  • The tallest recorded celery stalk was over 6 feet (about 2 meters) long.
  • In the Victorian era, celery was considered a delicacy and featured at fancy dinners.
  • Celery acts as a natural diuretic, helping reduce bloating and remove excess water from the body.