This can feel like a “cleanse”, even though it’s simply the digestive system working as intended.
No toxins are being pulled off colon walls.
No decades-old waste is being removed.
But digestion becomes more efficient.
Why These Claims Feel So Convincing
There are a few psychological reasons these posts go viral:
Digestive discomfort is common, but poorly understood
“Hidden toxins” are an easy villain
Simple solutions are emotionally appealing
Fiber intake is genuinely low in many diets
When someone switches from a low-fiber diet to a fiber-rich one, the improvement can feel dramatic.
The Safe, Realistic Way to Support Colon Health
Instead of chasing extreme detox promises, focus on habits that actually work:
Eat More Natural Fiber
Eat More Natural FiberVegetables
Fruits
Seeds and whole grains
Stay Hydrated
Fiber without water can worsen constipation.
Include Fermented Foods
A few servings per week can help gut balance.
Move Your Body
Physical movement stimulates intestinal motility.
