Who Should Be Careful With “Colon Cleanse” Trends?
Some people should not jump into high-fiber remedies without care:
Those with IBS or IBD
People with bowel obstructions
Anyone experiencing unexplained abdominal pain
Individuals on certain medications
Suddenly increasing fiber can cause discomfort if done too fast.
The Bottom Line
No drink, seed, or home remedy can remove “30 pounds of toxins” from your colon.
But:
Fiber does help digestion
Probiotics support gut balance
Better bowel habits can dramatically improve how you feel
The truth isn’t flashy—but it’s far more effective than fear-based detox myths.
If something sounds too dramatic to be true, it usually is.
