2. A Fiber-Dense Seed or Husk
Common examples:
Ground flaxseed
Psyllium husk
Chia seeds
Why it matters:
Fiber:
Adds bulk to stool
Feeds beneficial gut bacteria
Helps waste move through the colon more efficiently
This combination does not “scrape toxins”, but it does support normal elimination.
What Really Happens When You Use This Combo
When people start consuming more fiber and probiotics, they often notice:
More regular bowel movements
Reduced bloating
A lighter feeling in the abdomen
Improved stool consistency
