The colon is constantly moving waste forward, not storing it for years
Old fecal matter does not harden and stick permanently in healthy individuals
The body already has powerful detox systems: the liver, kidneys, lungs, and gut microbiome
That said, digestive sluggishness is real—and many people do suffer from:
Constipation
Bloating
Poor fiber intake
Imbalanced gut bacteria
This is where the kernel of truth behind these viral posts comes in.
What These “2 Ingredients” Usually Are
Most versions of this claim revolve around two simple, accessible ingredients:
1. A Fermented Dairy or Probiotic Base
Common examples:
Yogurt
Kefir
Fermented plant yogurt
Why it matters:
Fermented foods provide beneficial bacteria that help regulate digestion, improve stool consistency, and support gut lining health.
