Can You Really Remove “30 Pounds of Toxins” From Your Colon With Just 2 Ingredients?

If you’ve spent any time on social media lately, you’ve probably seen bold claims like this:

“Clean 30 pounds of toxins deposited in your colon with 2 ingredients.”

The image usually shows a diagram of the colon, a bowl of yogurt or milk, and a scoop of some brown powder—often flaxseed, psyllium, or another fiber-rich ingredient.

But how much of this is truth… and how much is marketing hype?

Let’s break it down clearly, realistically, and without fear-based exaggeration.

The Myth of “30 Pounds of Toxins” in the Colon

First, let’s address the biggest claim.

The idea that the average person carries 30 pounds of toxic waste stuck to the colon walls is not supported by medical science.

Here’s why: