BE AWARE! AVOID These Big MISTAKES When Drinking WATER | 95% of People Are Unaware

Mistake #4: Drinking Large Amounts Right Before Bed

You hydrate heavily in the evening to “catch up.” This leads to nighttime bathroom trips, disrupting deep sleep.

Taper intake in the last 2 hours before bed. Your rest improves dramatically.

Almost there—these last ones are sneaky.

Mistake #3: Ignoring Electrolyte Balance During Heavy Sweating

Plain water after intense exercise or heat can dilute electrolytes. This causes fatigue, cramps, or headaches.

Add natural sources (coconut water, banana, pinch of salt) or electrolyte packets when needed.

Mistake #2: Using Plastic Bottles That Are Old or Heated

Old or sun-exposed plastic bottles leach more chemicals (like BPA). Heat accelerates this.

Use fresh, food-grade containers and avoid leaving them in hot cars.