Finally, the most common of all.

Mistake #1: Not Adjusting Intake to Your Real Needs and Environment

You stick to the same amount every day regardless of exercise, heat, illness, or pregnancy. Needs fluctuate significantly.

Monitor urine color (pale yellow = good), energy, and how you feel. Adjust accordingly.

Quick Comparison: Common Mistakes vs. Smart Fixes

Mistake	Potential Issue	Simple Fix
Chugging large amounts	Poor absorption, bloating	Sip slowly throughout day
Waiting for thirst	Delayed mild dehydration	Drink proactively
8 glasses rigid rule	One-size-fits-all fails	Half body weight in oz as guide
Sugary/caffeinated reliance	Net fluid loss	Prioritize plain or naturally infused
Drinking while standing	Possible mild digestion tension	Sit comfortably