Healthy kidneys handle excess well in most cases, but don’t chug mindlessly. Sip consistently.
You might wonder—what about plastic bottles?
Mistake #6: Relying Heavily on Single-Use Plastic Bottled Water
Bottled water often contains microplastics and chemicals that leach from plastic. Many experts warn of long-term health concerns and massive environmental impact.
Switch to tap (filtered if needed), glass, or stainless steel for better health and planet.
Here’s one that surprises many.
Mistake #5: Waiting Until You’re Thirsty to Drink
Thirst is a late signal—by then, you’re already mildly dehydrated. This affects focus, energy, and older adults more (thirst sensation weakens with age).
Drink proactively throughout the day instead.
The following mistake impacts sleep.
